1Break User Guide
Set up 1Break in a few simple steps and make healthy breaks fit your workflow.
1. Install and open
Download 1Break from the Mac App Store and keep it available in your menu bar.
2. Create your schedule
Choose work and break durations that fit you, or use the Pomodoro technique.
3. Customize your breaks
Choose sounds, backgrounds, and GIF, PNG, or Lottie animations.
4. Avoid unwanted interruptions
Use the app whitelist to stay uninterrupted during meetings, presentations, or entertainment.
5. Review your progress
Use break statistics to understand your habits and improve your screen routine over time.